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Real Food. Intelligent Eating. Well-being.

Nutrition for the Athlete

Sport has been an integral part of my life for as long as I can remember. I simply don’t feel right if I haven’t moved and challenged my body in some way. My sports resume spans from playing competitive soccer as a teenager, to playing field hockey for Carleton...

Nutrition for Auto-Immunity (Paleo)

These were my symptoms: lower back pain that worsened from being bad when not training for a run, to being bad by the end of the day even when I was training or working out in some way, 2 bouts of iritis, occasional stiffness in wrists and elbows in the morning, neck...